内容摘要：This story has been updated to correct the spelling of Katharine Hepburn and Brigitte Bardot’s first names.

This story has been updated to correct the spelling of Katharine Hepburn and Brigitte Bardot’s first names.

Bowling all-rounder Shardul Thakur, who was part of India’s last tour to England in 2021-22, also returns to the squad, which includes spin all-rounders Ravindra Jadeja and Washington Sundar.India’s squad: Shubman Gill (captain), Rishabh Pant, Yashasvi Jaiswal, KL Rahul, Sai Sudharsan, Abhimanyu Easwaran, Karun Nair, Nitish Reddy, Ravindra Jadeja, Dhruv Jurel, Washington Sundar, Shardul Thakur, Jasprit Bumrah, Mohammed Siraj, Prasidh Krishna, Akash Deep, Arshdeep Singh, Kuldeep Yadav.

January is traditionally a month for, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve likely been bombarded with diet and exercise pitches.But there’s another route to self-care that influencers rarely mention:

. A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction, vitamin D and even a better diet – all without a membership fee. And getting started is easy.As with any new hobby, an overzealous, gung-ho approach will likely backfire, so it’s best to start small. Although you may happily keep up with a large garden at first, chances are you’ll become overwhelmed by midsummer, resulting in a dead, weedy disappointment to harvest.

Instead, begin by planting a small patch of flowers by the front door, one or two rows (or raised beds) of vegetables or

sunlight, soil and water requirements, and decide where each would thrive best.The race will be streamed on the FOX Sports app with highlights being shown during the May 25 pre-race show.

MONTMELO, Spain (AP) — Here’s a guide that tells you what you need to know about Sunday’s Spanish Grand Prix. It’s the ninth round of— In the U.S., on ESPN.

— Sunday: Spanish Grand Prix, 66 laps of the 4.6-kilometer (2.9-mile) Circuit de Barcelona-Catalunya. It starts at 3 p.m. local time (9 a.m. EDT / 1300 GMT).After the slow and twisty Monaco circuit, F1 is back to full speed at the Circuit de Barcelona-Catalunya. The first corner at the end of long start-finish straight is the best of relatively few opportunities to overtake. The circuit is under contract with F1 for another year but its long-term future is uncertain because a new track in Madrid joins the calendar next year. Max Verstappen has won the Spanish Grand Prix for Red Bull in the last three seasons.