内容摘要：Confused about what to eat? Avoid fatty foods right before your workout. And according to dietitian Mallory Aldred, it’s best to skip “new foods, spicy foods, high-fiber foods that produce gas and anything that you’re intolerant to”; you don’t want to run to the restroom while at the squat rack. Try something like an egg and a piece of toast or string cheese and a cracker.

Confused about what to eat? Avoid fatty foods right before your workout. And according to dietitian Mallory Aldred, it’s best to skip “new foods, spicy foods, high-fiber foods that produce gas and anything that you’re intolerant to”; you don’t want to run to the restroom while at the squat rack. Try something like an egg and a piece of toast or string cheese and a cracker.

Lawmakers are starting to process the rescissions proposal. Especially since Republicans often talk a good game about slashing spending."We'll see if Congress can step up to the plate," said Rep. Chip Roy, R-Tex., noting the political consequences of not green lighting the rescissions package. "(Members will have) to go campaign on why they want to continue to fund PBS, NPR, and a whole bunch of foreign policy and foreign funding that most Americans don't like. So you go explain it."

Rep. Don Bacon, R-Neb., represents one of the most-Democratic leaning districts in the country. He worries about the PBS and NPR cuts."I have a great rapport with Nebraska Public Radio and TV. I think they've been great to work with. And so that would be one I hope they don't put in," said Bacon.Senate Appropriations Committee Chairwoman Susan Collins, R-Maine, flagged reductions to PEPFAR, short for the President’s Emergency Plan for AIDS Relief.

"I consider that to be possibly the most successful public health program that has ever been used in Africa and other parts of the world. So I do not support the reduction in PEPFAR," said Collins.It’s unclear whether this opening bid to cut spending – minimal as it is – can make it through Congress. Lots of Republicans will sweat this. And these are just negligible cuts. Republicans extolled the work of DOGE. But if they want to eliminate spending, they have to put their vote where their favorite program is.

We’ll know more in a few weeks whether Republicans can approve the recissions package and

what some characterize as wasteful spending. Otherwise, they may need toWHITE SOX 8, TIGERS 1

CHICAGO (AP) — Shane Smith pitched three-hit ball into the sixth inning, and Chicago beat Detroit to stop a four-game slide.Michael A. Taylor homered and drove in four runs for Chicago, which had dropped seven of eight overall. Smith (2-3) struck out six in 5 1/3 scoreless innings for his first win since April 24.

It was the first home win for the White Sox against the Tigers since June 4, 2023. They had lost a franchise-record 11 straight home games versus Detroit.Dillon Dingler hit an RBI double in the seventh to account for the Tigers’ only run. The AL Central leaders had won seven of eight, including